Channel: SELF

Category: Entertainment

Tags: sweat with self 2021yoga for hip painbound angle poseyoga for hipship opening yogahip tensionsweat with selfhip openingsweat with self yogabaddha konasanatadasanaekapada utkatasanayoga hipship yogarestorative yogafree yoga lessonfire log poserita murjaniagnistambhasanayoga for hip flexibilitydeep hip openinghipship opening flowselffree yoga classself yogayoga beginnersyoga challenge

Description: Yoga instructor Rita Murjani leads you through 45 minutes of beginner-friendly hip opening poses. She focuses on uniting breath with long held poses to release hip tension and increase flexibility. Rita incorporates poses such as Mountain Pose, Child's Pose, Fire Log Pose and more! Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space. *The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community. Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Restorative Yoga: Hip Opening - Class 2 | Sweat with SELF